My 7-Step Process to Holistic Health
1. Breathing: Foundation for emotional regulation, mental clarity, and physical health.
2. Hydration: Essential for bodily functions, preventing dehydration-related issues.
3. Nutrition/Conscious Consumption: Focusing on macro and micronutrients often missing from modern diets.
4. Grateful Movement: Functional exercises for strength, balance, and longevity.
5. Detox: Letting go, release, and communication.
6. Rest and Sleep: Importance of sleep hygiene and rest.
7. Serve the Community: Prioritizing self-care to effectively help others.

Why Supplementation is Essential
In today’s world, even the most disciplined focus on nutrition often misses the micronutrients necessary for true health due to the quality of available foods. Unlike our grandparents, who could grow and trade for nutrient-rich foods, we now need extra help to achieve vitality and longevity.

Top Supplements
- Vitamin D: Essential for overall health. The best source is sunlight, but supplements can help if your levels are low.
- Magnesium: Used in over 300 processes in the body. Frequently low in routine testing and associated with various symptoms.
- Probiotics: Crucial for maintaining a healthy microbiome. Disruptions can lead to digestive issues, immune problems, and more.
- Brain Nutrients: Our brain requires specific nutrients to function optimally. Here are some key supplements:

• - Omega-3 Fatty Acids: Essential for brain health, supporting cognitive function and mental clarity.

• - GABA: Helps to promote relaxation and reduce anxiety, contributing to better mental health.

• - Medicinal Mushrooms: Known for their neuroprotective properties, they can enhance cognitive performance and overall brain health.

• Check out the LifeWise Clarity product for a blend of these brain-boosting ingredients. For more information, visit

[Life Wise Clarity]
- Mineral/Multi-Vitamin: Supports a diet lacking in micronutrients, ensuring enhanced performance and overall health.

• Check out the LifeWise The One product for a whole foods daily vitamin pack that fills in the gaps. For more information, visit [Life Wise The One]

Personal Insights
On this website, you’ll find my personal nutritional practices and comments. These are based on my own experiences and are not endorsed by any official organizations. Use the information at your own discretion. If you find it helpful, share it with others. For any inquiries or feedback, feel free to reach out through our contact page. While we may not answer directly unless an appointment is booked, your feedback is valuable to us.

Book an Appointment
If you would like my assistance in sorting out your current supplements or creating a supportive regimen, please book an appointment. Let’s work together to elevate your wellness journey.