7 steps | Heal Thy Self 2/3

Nov 181 min read

Day 29: Release – Clear the Air

Clear the air in your life—literally. Let go of smoke and harmful fragrances, and embrace natural alternatives for better health and clarity

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Day 28: Empowering Service Through Physical Wellness

Lady Melissa

Nov 172 min read

Day 28: Empowering Service Through Physical Wellness

Physical wellness empowers us to serve others. Discover how staying active strengthens your ability to support and uplift those around you.

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Day 27: Finding Balance Between Movement and Rest

Lady Melissa

Nov 162 min read

Day 27: Finding Balance Between Movement and Rest

Balance movement with rest for sustainable wellness. Explore restorative practices that support recovery, renewal, and resilience.

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Day 26: Supporting Detoxification Through Movement

Lady Melissa

Nov 152 min read

Day 26: Supporting Detoxification Through Movement

Support your body’s natural detox through movement. Discover simple practices that encourage release, lightness, and renewal.

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Day 25: Exploring Joy in Diverse Movement Practices

Lady Melissa

Nov 142 min read

Day 25: Exploring Joy in Diverse Movement Practices

Explore diverse movement practices that bring joy. Discover how to connect with your body through restorative, mindful, and playful movement

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Lady Melissa

Nov 132 min read

Day 24: Fuelling Your Body for Movement

Fuel your body for movement. Discover pre- and post-exercise nutrition tips to enhance energy, support recovery, and reduce fatigue.

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Day 23: Optimizing Movement Through Hydration

Lady Melissa

Nov 122 min read

Day 23: Optimizing Movement Through Hydration

Optimize your movement through hydration. Discover how water supports energy, flexibility, and recovery for a more fulfilling practice.

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Day 22: Discovering the Power of Breath in Movement

Lady Melissa

Nov 112 min read

Day 22: Discovering the Power of Breath in Movement

Discover the power of breath in movement. Learn how mindful breathing enhances stability, focus, and connection with your body.

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Day 21: Nourishing to Serve - How Self-Care Empowers Us to Give Back

Lady Melissa

Nov 102 min read

Day 21: Nourishing to Serve - How Self-Care Empowers Us to Give Back

Nourish to serve: When we care for ourselves, we can give more fully. Join us as we wrap up nourishment and transition into mindful movement

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Day 20: Nourishing for Rest - Preparing the Body for Deep Rejuvenation

Lady Melissa

Nov 92 min read

Day 20: Nourishing for Rest - Preparing the Body for Deep Rejuvenation

Discover how thoughtful nourishment supports restful sleep. Foods, timing, & hydration all play a role to prepare the body for rejuvenation.

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Day 19: Nourishment for Release - The Art of Letting Go

Lady Melissa

Nov 82 min read

Day 19: Nourishment for Release - The Art of Letting Go

Support your body’s natural release with nourishing choices that detoxify gently, creating space for renewal, clarity, and balanced energy.

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Day 18: Nourishing Your Body for Movement - Fueling with Intention

Lady Melissa

Nov 72 min read

Day 18: Nourishing Your Body for Movement - Fueling with Intention

Fuel your body for movement with mindful nutrition—energize, hydrate, and recover to celebrate every step with strength and intention.

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Day 17: Balanced Nourishment - The Art of Choosing Wisely

Lady Melissa

Nov 63 min read

Day 17: Balanced Nourishment - The Art of Choosing Wisely

Discover the art of balanced nourishment—choosing quality foods, combining wisely, and using supplements to bridge the gap in daily nutritio

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Day 16: Hydration - The Essential Foundation for Nourishment

Lady Melissa

Nov 52 min read

Day 16: Hydration - The Essential Foundation for Nourishment

Discover how mindful hydration before meals can transform digestion, energy, and clarity, making nourishment a truly intentional act.

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Day 15: What Does It Mean to Nourish Deeply?

Lady Melissa

Nov 42 min read

Day 15: What Does It Mean to Nourish Deeply?

Discover how mindful breathing can transform nourishment into an act of love and presence, fuelling not just your body, but your spirit too.

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Day 14: Hydration as a Gift of Service - Extending Our Care to Others

Lady Melissa

Nov 33 min read

Day 14: Hydration as a Gift of Service - Extending Our Care to Others

Today, we explore how hydration is a powerful tool for service. By prioritizing water, we support ourselves and those who rely on us.

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Day 13: Hydration’s Role in Rest and Recovery

Lady Melissa

Nov 23 min read

Day 13: Hydration’s Role in Rest and Recovery

Discover how hydration supports restful sleep and recovery. Learn easy tips to set up a night of deep, rejuvenating rest for tomorrow’s ener

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Day 12: Hydrate to Release - Embracing Water’s Power to Let Go

Lady Melissa

Nov 14 min read

Day 12: Hydrate to Release - Embracing Water’s Power to Let Go

Hydration is more than thirst relief—it’s essential for detox. Learn how water supports release, creating space for new energy and vitality.

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Day 11: Hydrate to Thrive - How Water Fuels Our Movement and Vitality

Lady Melissa

Oct 313 min read

Day 11: Hydrate to Thrive - How Water Fuels Our Movement and Vitality

Hydration is fuel, not just thirst relief. Discover how staying hydrated supports movement, energy, and resilience in your everyday life.

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Day 10: Hydration as a Path to Nourishment and Knowledge

Lady Melissa

Oct 302 min read

Day 10: Hydration as a Path to Nourishment and Knowledge

Hydration is more than quenching thirst—it’s a key to digestion and nourishment. Learn how mindful sips can empower your well-being.

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Heal Thy Self

Be Healthy & Well

“Heal thy self” means taking empowered responsibility for your well-being by nurturing body, mind, and spirit as a path to true, holistic health.