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Heal Thy Self

“Heal thy self” means embracing empowered responsibility for your well-being by nurturing your body, mind, and spirit, paving the way to true wholistic health.
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Releasing Resentment and Embracing Forgiveness: A Lesson from Joseph
Forgiveness frees us to heal and grow. Joseph’s story reminds us that releasing resentment opens the door to peace and reconciliation.
Lady Melissa
Dec 28, 20242 min read
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Finding Balance Amid Overwhelm: A Lesson from Elijah
Overwhelm signals the need for balance. Elijah’s story reminds us to pause, rest, and restore strength to move forward with purpose.
Lady Melissa
Dec 27, 20242 min read
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Celebrating Small Wins: A Lesson from the Ten Lepers
Small wins lead to big growth. The story of the Ten Lepers reminds us to pause, reflect, and celebrate progress with gratitude.
Lady Melissa
Dec 24, 20242 min read
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Overcoming Personal Barriers: A Lesson from Paul in Prison
Barriers can feel overwhelming, but faith and perseverance can break them. Paul in prison reminds us that freedom starts within.
Lady Melissa
Dec 23, 20243 min read
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Confronting Your Fears: A Lesson from Gideon
Fear can hold us back, but courage helps us grow. Gideon’s story reminds us that facing fear is the first step to unlocking potential.
Lady Melissa
Dec 22, 20243 min read
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Letting Go of Resentment: A Lesson from the Prodigal Son
Holding onto resentment weighs us down. The story of the Prodigal Son reminds us that forgiveness sets us free to heal and move forward.
Lady Melissa
Dec 21, 20243 min read
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Finding Rest in the Midst of Chaos—A Lesson from Jesus Calming the Storm
Rest isn’t about avoiding life’s storms; it’s about finding calm within them. Jesus calming the storm shows the power of trust & stillness
Lady Melissa
Dec 20, 20243 min read
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Letting Go: A Lesson from Lot’s Wife
Letting go of the past is hard, but holding on keeps us stuck. Lot’s wife reminds us to release what no longer serves and move forward.
Lady Melissa
Dec 19, 20243 min read
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Breaking Free: A Lesson from the Israelites in the Wilderness
To move forward, identify what holds you back. Like the Israelites in the wilderness, small steps can break old patterns and create freedom.
Lady Melissa
Dec 18, 20243 min read
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Breaking Through Barriers: A Lesson from the Walls of Jericho
Barriers aren’t meant to stop us. Like Jericho, with faith and persistence, the walls in our lives can fall, clearing the path forward.
Lady Melissa
Dec 16, 20243 min read
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Facing Fear: How Embracing Change Unlocks Growth
David’s courage shows us that fear isn’t the enemy—it’s a guide to growth. One step forward is all it takes to conquer your giant.
Lady Melissa
Dec 15, 20244 min read
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Discover the Power of Seven Steps: Transforming Fear into Empowerment, and Disease into Healing.
Empower your body to heal, align with its wisdom, and transform your life through the Seven Steps. Join us on this journey today.
Lady Melissa
Dec 9, 20243 min read
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The Power of Letting Go: Healing from Toxic Friendships
Prioritize your emotional well-being by setting boundaries and letting go of toxic relationships. You deserve inner peace and self growth.
doctriss
Aug 12, 20244 min read
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The Profound Benefits of Grounding—A Simple Practice for Extraordinary Well-being
Explore the simple practice of grounding and discover how connecting with the earth can improve your health, mood, and mental clarity.
doctriss
Aug 11, 20243 min read
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Trusting Your Natural Ability to Heal and Grow: A Holistic Journey
Discover holistic healing to unlock your body's natural potential. Embrace balance, vitality, & transformative growth for lasting well-being
doctriss
Jun 22, 20243 min read
43 views

Unlocking Creativity: Seeing Beyond the Equation
Discover mindful movement with us! Three free sessions weekly. Start your wellness journey now. #HealThySelf
doctriss
Mar 23, 20242 min read
21 views
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Embracing Emotional Resilience: Lessons in Self-Empowerment
Divine Source of Strength and Grace
doctriss
Mar 9, 20242 min read
59 views
0 comments
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