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Heal Thy Self

“Heal thy self” means embracing empowered responsibility for your well-being by nurturing your body, mind, and spirit, paving the way to true wholistic health.
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Day 49: Serve – Celebrate the Power of Giving
Completing this 49-day journey has transformed your approach to service, enabling you to give from a place of abundance and joy.
Lady Melissa
Dec 8, 20242 min read
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Day 48: Serve – Rest to Replenish
Prioritizing rest replenishes your energy, enabling you to serve others with renewed vitality and enthusiasm.
Lady Melissa
Dec 7, 20242 min read
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Day 47: Serve – Let Go of Ego and Expectations
Releasing ego and expectations enables authentic service, fostering joy and deeper connections with those you assist.
Lady Melissa
Dec 6, 20242 min read
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Day 46: Serve – Move with Purpose
Purposeful movement enhances your energy and resilience, empowering you to serve others with enthusiasm and vitality.
Lady Melissa
Dec 5, 20242 min read
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Day 45: Serve – Nourish Yourself to Nourish Others
Nourishing your body with balanced meals sustains energy and patience, enabling you to serve others effectively and with compassion.
Lady Melissa
Dec 4, 20242 min read
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Day 44: Serve – Hydrate for Energy and Focus
Staying hydrated enhances your energy and focus, enabling you to serve others effectively. Encourage hydration as a simple act of care.
Lady Melissa
Dec 3, 20242 min read
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Day 43: Serve – Breathe to Connect
Learn how mindful breathing fosters calm and focus, enhancing your ability to serve with intention and presence.
Lady Melissa
Dec 2, 20242 min read
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Day 42: Serve – Rest to Be Your Best
Rest is essential for showing up fully in life and service. Discover how prioritizing rest allows you to give your best to yourself & others
Lady Melissa
Dec 1, 20242 min read
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Day 35: Release – The Art of Letting Go
Let go to serve with freedom. Release ego and judgment to connect authentically and uplift others with clarity, compassion, and purpose.
Lady Melissa
Nov 24, 20241 min read
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Day 28: Empowering Service Through Physical Wellness
Physical wellness empowers us to serve others. Discover how staying active strengthens your ability to support and uplift those around you.
Lady Melissa
Nov 17, 20242 min read
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Day 21: Nourishing to Serve - How Self-Care Empowers Us to Give Back
Nourish to serve: When we care for ourselves, we can give more fully. Join us as we wrap up nourishment and transition into mindful movement
Lady Melissa
Nov 10, 20242 min read
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Day 14: Hydration as a Gift of Service - Extending Our Care to Others
Today, we explore how hydration is a powerful tool for service. By prioritizing water, we support ourselves and those who rely on us.
Lady Melissa
Nov 3, 20243 min read
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Day 7: Breathe, Connect & Serve
Wrap up Week 1 by reflecting on breath & connection. Reach out to loved ones, share insights, and deepen your sense of community and purpose
Lady Melissa
Oct 27, 20241 min read
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The 7 Simple Steps to Balance, Joy, and Purpose
Ready for a life of balance and fulfillment? Join our 7-Step Adventure starting Oct 20! Discover the power of alignment and flow. #Wellness
Lady Melissa
Oct 18, 20244 min read
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Step 7: Serve – Giving from Overflow
Service is the ultimate expression of personal growth. By giving from abundance, we create deeper connections and transform lives. #Serve
Lady Melissa
Oct 18, 20244 min read
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The Power of Letting Go: Healing from Toxic Friendships
Prioritize your emotional well-being by setting boundaries and letting go of toxic relationships. You deserve inner peace and self growth.
doctriss
Aug 12, 20244 min read
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Rising Beyond: The Unseen Path to Recovery
Recovery: a dance of unity, unseen battles, and reclaiming sovereignty over our lives. Let's amplify the conversation.
doctriss
Nov 20, 20232 min read
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Rising Above the Noise: Choosing Freedom Over the Political Symphony
Weave your narrative with mindful threads, leaving no room for the devil's discord in the fabric of your consciousness.
doctriss
Nov 19, 20232 min read
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A Prayer of Gratitude for Abundance
Grateful for the boundless flow of good. In life's challenges, remember this universal current of abundance that surrounds us.
doctriss
Oct 5, 20231 min read
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The Transformative Power of Detoxing Negativity: A Path to Self-Respect and Positivity
In this post, we'll explore the transformative power of detoxing from negativity. We'll delve into the reasons why it's crucial for our…
doctriss
Oct 1, 20231 min read
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