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Heal Thy Self
“Heal thy self” means embracing empowered responsibility for your well-being by nurturing your body, mind, and spirit, paving the way to true wholistic health.
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Lady Melissa
Dec 8, 20242 min read
Day 49: Serve – Celebrate the Power of Giving
Completing this 49-day journey has transformed your approach to service, enabling you to give from a place of abundance and joy.
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Lady Melissa
Dec 7, 20242 min read
Day 48: Serve – Rest to Replenish
Prioritizing rest replenishes your energy, enabling you to serve others with renewed vitality and enthusiasm.
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Lady Melissa
Dec 6, 20242 min read
Day 47: Serve – Let Go of Ego and Expectations
Releasing ego and expectations enables authentic service, fostering joy and deeper connections with those you assist.
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Lady Melissa
Dec 5, 20242 min read
Day 46: Serve – Move with Purpose
Purposeful movement enhances your energy and resilience, empowering you to serve others with enthusiasm and vitality.
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Lady Melissa
Dec 4, 20242 min read
Day 45: Serve – Nourish Yourself to Nourish Others
Nourishing your body with balanced meals sustains energy and patience, enabling you to serve others effectively and with compassion.
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Lady Melissa
Dec 3, 20242 min read
Day 44: Serve – Hydrate for Energy and Focus
Staying hydrated enhances your energy and focus, enabling you to serve others effectively. Encourage hydration as a simple act of care.
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Lady Melissa
Dec 2, 20242 min read
Day 43: Serve – Breathe to Connect
Learn how mindful breathing fosters calm and focus, enhancing your ability to serve with intention and presence.
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Lady Melissa
Dec 1, 20242 min read
Day 42: Serve – Rest to Be Your Best
Rest is essential for showing up fully in life and service. Discover how prioritizing rest allows you to give your best to yourself & others
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Lady Melissa
Nov 24, 20241 min read
Day 35: Release – The Art of Letting Go
Let go to serve with freedom. Release ego and judgment to connect authentically and uplift others with clarity, compassion, and purpose.
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Lady Melissa
Nov 17, 20242 min read
Day 28: Empowering Service Through Physical Wellness
Physical wellness empowers us to serve others. Discover how staying active strengthens your ability to support and uplift those around you.
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Lady Melissa
Nov 10, 20242 min read
Day 21: Nourishing to Serve - How Self-Care Empowers Us to Give Back
Nourish to serve: When we care for ourselves, we can give more fully. Join us as we wrap up nourishment and transition into mindful movement
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Lady Melissa
Nov 3, 20243 min read
Day 14: Hydration as a Gift of Service - Extending Our Care to Others
Today, we explore how hydration is a powerful tool for service. By prioritizing water, we support ourselves and those who rely on us.
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Lady Melissa
Oct 27, 20241 min read
Day 7: Breathe, Connect & Serve
Wrap up Week 1 by reflecting on breath & connection. Reach out to loved ones, share insights, and deepen your sense of community and purpose
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Lady Melissa
Oct 18, 20244 min read
The 7 Simple Steps to Balance, Joy, and Purpose
Ready for a life of balance and fulfillment? Join our 7-Step Adventure starting Oct 20! Discover the power of alignment and flow. #Wellness
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Lady Melissa
Oct 18, 20244 min read
Step 7: Serve – Giving from Overflow
Service is the ultimate expression of personal growth. By giving from abundance, we create deeper connections and transform lives. #Serve
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doctriss
Aug 11, 20244 min read
The Power of Letting Go: Healing from Toxic Friendships
Prioritize your emotional well-being by setting boundaries and letting go of toxic relationships. You deserve inner peace and self growth.
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doctriss
Nov 20, 20232 min read
Rising Beyond: The Unseen Path to Recovery
Recovery: a dance of unity, unseen battles, and reclaiming sovereignty over our lives. Let's amplify the conversation.
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doctriss
Nov 19, 20232 min read
Rising Above the Noise: Choosing Freedom Over the Political Symphony
Weave your narrative with mindful threads, leaving no room for the devil's discord in the fabric of your consciousness.
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doctriss
Oct 5, 20231 min read
A Prayer of Gratitude for Abundance
Grateful for the boundless flow of good. In life's challenges, remember this universal current of abundance that surrounds us.
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doctriss
Oct 1, 20231 min read
The Transformative Power of Detoxing Negativity: A Path to Self-Respect and Positivity
In this post, we'll explore the transformative power of detoxing from negativity. We'll delve into the reasons why it's crucial for our…
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